general wellness topics

Northamptonshire Professional Speaker Lisa Phillips offers a wide range of General Wellness Presentations. These pre-packaged 1 hour workshops are perfect for a general audience, staff wellness day or even for parents!  Speaker Lisa Phillips has recently spoken on these general wellness topics at the following events:

1) Women's Networking Evenings
2) Positive Parenting Events
3) School events for teachers, admin staff and pupils 
4) Mind, Body Spirit Festivals. 
5) CPD Days for Teachers 

Pre-packaged Workshops

1) Learn to build confidence in less than 1 minute a day
Have you always wished you had more confidence or self-esteem? Learn why you may have struggled with Confidence in the past and what you can do to build up your inner confidence muscle.

2) How to be a more Resilient Person.
Do you live life on an emotional roller coaster? Learn 10 tips to become a more resilient person.

3) How to Stop Being such a Worry Wart!
Are you someone who lies awake at night worrying about what could go wrong?  Discover how you can let go of your worrying thoughts easily and grab a good night's sleep.

4) How to be Your Own Best Friend
We often treat other people than we treat ourselves.  Discover in just a few simple steps how you can become your own best friend instead of your own worst enemy. 

5) Manage your stress (before it manages you)
We all suffer from stress at one point in our lives but what can you do when life gets all too much?  Discover how to take control of stress, let go of the small stuff and become a more relaxed and chilled person. ​

6)  How to become a more positive person.
Are you a glass half empty sort of person?   Do you struggle with negative thoughts and often fear the worst will happen?  Discover how to train your mind to look on the bright side!
 
7) Assertiveness Skills.  
Do you avoid conflict like the plague or have the ' disease to please'?  Discover what may be stopping you from being a more assertive person and how to become a courageous communicator!
 
8)   Dealing with Anxiety.   Do you struggle with anxiety? Learn to deal with your anxiety in a more effective way and learn the 10 tips to release anxious thoughts and feelings. 
 
 
Other workshops include:
1)       Team Building
2)       Leading without a Title
3)       Leadership Techniques for non- leaders
4)       Meditation and Visualisation
5)       Empowerment and self-responsibility
6)       Career Confidence
 
 Public Speaker Lisa Phillips will entertain your audience with her fun and frank approach. Her workshops can be tailored to any audience.  Don't forget to check out her testimonials for unedited reviews from her clients!  To contact Lisa for a no obligation quote for her speaker services, please email lisa@amazingcoaching.co.uk.   For Lisa's work as a Confidence Expert, please see www.amazingcoaching.co.uk.